Water therapy is well proven to relax muscles and aid the birthing process through relaxation and movement in the water, and most of all it is a proven to relieve pain.

Pools baths showers whatever you have use as much as you like. Make sure the temperature is not too hot, take lots of breaks to cool down and drink lots of water.

Use entonox if it’s available to you at the same time as the water therapy,

Lunge and squatt if in a shower, or sit on your birthing ball in the shower either. You could go on all fours in the bath or the shower either.